{"id":5939,"date":"2022-03-10T20:01:15","date_gmt":"2022-03-10T20:01:15","guid":{"rendered":"https:\/\/macrofactor.com\/?page_id=2"},"modified":"2026-02-22T20:54:37","modified_gmt":"2026-02-23T01:54:37","slug":"macrofactor-%e6%97%a5%e6%9c%ac%e8%aa%9e","status":"publish","type":"page","link":"https:\/\/macrofactor.com\/jp\/","title":{"rendered":"\u7b4b\u30c8\u30ec\u5411\u3051\u306ePFC\u30fb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\uff08\u30de\u30af\u30ed\u30d5\u30a1\u30af\u30bf\u30fc)"},"content":{"rendered":"\t\t
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Lift Smarter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Eat Smarter<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Level Up<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tDo Rest Times Matter for Performance or Muscle Growth?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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This article looks at rest times between sets for strength and muscle growth, including what the research says and how you could save time without limiting performance.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tJune 16, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFood Logging Upgrade, Live Activity, and How to Use Warm-Ups in Your Lifting Programs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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We upgraded MacroFactor\u2019s AI food logging, added Live Activity and a workout change log to MacroFactor Workouts, published a new article about warming up for resistance training, and shared Nic\u2019s MacroFactor case study.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMay 25, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tHow to Warm-Up for Resistance Training\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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This article dives into the current research on warming up for resistance training and explains how to implement load progressions if you\u2019re new to warm-up sets.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMay 18, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tNic\u2019s Long Game, With a Little Help From MacroFactor\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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Nic changed his habits and lost the weight. At 32, he feels better than he did at 22. Here\u2019s how he did it.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMay 14, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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GUEST ARTICLES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u30b2\u30b9\u30c8\u6295\u7a3f<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tDo Rest Times Matter for Performance or Muscle Growth?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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This article looks at rest times between sets for strength and muscle growth, including what the research says and how you could save time without limiting performance.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tJune 16, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t
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\"Website<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFood Logging Upgrade, Live Activity, and How to Use Warm-Ups in Your Lifting Programs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
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We upgraded MacroFactor\u2019s AI food logging, added Live Activity and a workout change log to MacroFactor Workouts, published a new article about warming up for resistance training, and shared Nic\u2019s MacroFactor case study.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\n\t\t\tMay 25, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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NEWS & UPDATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u304a\u77e5\u3089\u305b\u30fb\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tHelp\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\u4f7f\u3044\u65b9\u30ac\u30a4\u30c9\u3001\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09\u3078\u306e\u56de\u7b54\u3001\u305d\u3057\u3066\u30a2\u30d7\u30ea\u72ec\u81ea\u306e\u6a5f\u80fd\u306b\u95a2\u3059\u308b\u89e3\u8aac\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u4f7f\u3044\u65b9\u89e3\u8aac\u306e\u8a18\u4e8b<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\u30de\u30af\u30ed\u30d5\u30a1\u30af\u30bf\u30fc\u306e\u516c\u958b\u30ed\u30fc\u30c9\u30de\u30c3\u30d7\u3067\u306f\u3001\u4eca\u5f8c\u8ffd\u52a0\u4e88\u5b9a\u306e\u65b0\u6a5f\u80fd\u3084\u6539\u5584\u8a08\u753b\u3092\u3054\u78ba\u8a8d\u3044\u305f\u3060\u3051\u307e\u3059\u3002\u6a5f\u80fd\u30ea\u30af\u30a8\u30b9\u30c8\u3082\u3053\u3061\u3089\u3067\u53d7\u3051\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u958b\u767a\u306e\u30ed\u30fc\u30c9\u30de\u30c3\u30d7<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tSOCIAL\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h4>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\u30de\u30af\u30ed\u30d5\u30a1\u30af\u30bf\u30fc\u516c\u5f0fSNS\uff08Instagram \/ X\uff09\u3092\u30d5\u30a9\u30ed\u30fc\u3057\u3066\u3001\u6700\u65b0\u60c5\u5831\u306e\u30c1\u30a7\u30c3\u30af\u3084\u8cea\u554f\u30fb\u4ea4\u6d41\u306b\u305c\u3072\u3054\u6d3b\u7528\u304f\u3060\u3055\u3044\u3002\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u516c\u5f0fX\u30a2\u30ab\u30a6\u30f3\u30c8<\/a>\u00a0\uff5c\u00a0\u516c\u5f0f\u30a4\u30f3\u30b9\u30bf\u30fc\u30b0\u30e9\u30e0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"Annual<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tThe 2025 MacroFactor Annual Report\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

In our Annual Report, we reflect on the improvements made to MacroFactor in its fourth year, and provide a sneak peek at the development we\u2019re planning for Year 5 and beyond.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t

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\"Monogram+Image\"<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tA new look for a new chapter\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

MacroFactor unveils a bold new brand identity with a new logo, custom typography, fresh food icons, and adventurous illustrations.
\n\u2060\u200b<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Annual<\/div><\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tThe 2025 MacroFactor Annual Report\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

In our Annual Report, we reflect on the improvements made to MacroFactor in its fourth year, and provide a sneak peek at the development we\u2019re planning for Year 5 and beyond.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tAI-Powered Food Logging Comes to MacroFactor\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

You can now test drive the MacroFactor AI and log your foods simply by snapping a photo. This feature is a first step towards a smarter, AI-powered MacroFactor. Our goal is to save veteran users time by automating the bulk search process for complex dishes and remove barriers to entry\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t

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\"macrofactor<\/div>\n\t\t<\/a>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFavorite Foods: Your Staples Within Reach\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t

MacroFactor just launched its new Favorites feature. This update brings a convenient way to save and organize your staples, complete with your preferred serving sizes. By putting your favorite foods at your fingertips, MacroFactor is streamlining the daily food logging experience, saving you time on every entry.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u6708\u520a\u30de\u30af\u30ed\u30d5\u30a1\u30af\u30bf\u30fc<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u30a2\u30d7\u30ea\u306e\u6a5f\u80fd\u3084\u98df\u4e8b\u7ba1\u7406\u306b\u95a2\u3059\u308b\u304a\u5f79\u7acb\u3061\u60c5\u5831\u3092\u3054\u6848\u5185\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tFood Logging Upgrade, Live Activity, and How to Use Warm-Ups in Your Lifting Programs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tMay 25, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tRecipe creation updates, Workouts improvements, and MacroFactor vs Cal AI\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tApril 27, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFinal Article in the Workout Nutrition Series, New Case Study, and Live Activity Coming Soon\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tMarch 30, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tRest Timer Updates, Expanded Cardio Support, And Workout Nutrition Insights\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tFebruary 23, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tWorkout App Launched, Version Updates, And Deep-Dive On Workout Nutrition\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tJanuary 26, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tWorkouts AMA, Pricing Preview, and a Look at Organic vs Conventional Foods\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tDecember 29, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tShortcuts Revamp, Understanding Expenditure Modifiers, and Workouts Previews\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tNovember 24, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tExpenditure Modifiers, New Success Story, and MacroFactor Workouts Progress\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tOctober 27, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFood Logging Upgrade, Live Activity, and How to Use Warm-Ups in Your Lifting Programs\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tMay 25, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tRecipe creation updates, Workouts improvements, and MacroFactor vs Cal AI\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tApril 27, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tFinal Article in the Workout Nutrition Series, New Case Study, and Live Activity Coming Soon\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tMarch 30, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\tRest Timer Updates, Expanded Cardio Support, And Workout Nutrition Insights\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t
\n\t\t\t\t\t\n\t\t\tFebruary 23, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Lift Smarter \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3000by\u3000\u30de\u30af\u30ed\u30d5\u30a1\u30af\u30bf\u30fc \u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3059\u308b Eat Smarter \u30de\u30af\u30ed\u30d5\u30a1\u30af\u30bf\u30fc \u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3059\u308b Get Inspired \u30e6\u30fc\u30b6\u30fc\u69d8\u306e\u4f53\u9a13\u8ac7 Level Up \u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8a18\u4e8b GUEST ARTICLES \u30b2\u30b9\u30c8\u6295\u7a3f NEWS & UPDATES \u304a\u77e5\u3089\u305b\u30fb\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8 Help \u4f7f\u3044\u65b9\u30ac\u30a4\u30c9\u3001\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09\u3078\u306e\u56de\u7b54\u3001\u305d\u3057\u3066\u30a2\u30d7\u30ea\u72ec\u81ea\u306e\u6a5f\u80fd\u306b\u95a2\u3059\u308b\u89e3\u8aac\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u4f7f\u3044\u65b9\u89e3\u8aac\u306e\u8a18\u4e8b Roadmap<\/p>\n","protected":false},"author":1,"featured_media":7332,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5939","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n\u7b4b\u30c8\u30ec\u5411\u3051\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30a2\u30d7\u30ea\uff08\u30de\u30af\u30ed\u30d5\u30a1\u30af\u30bf\u30fc)<\/title>\n<meta name=\"description\" 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