The purpose of the Annual Report is to document the changes and improvements we\u2019ve made in the app and as a business in the last year, as well as to give you (our users) a peek behind the curtain at our plans for the future. <\/p>\n\n\n\n
As with our public roadmap<\/a>, MacroFactor Monthly newsletter<\/a>, and groups on Facebook<\/a> and Reddit<\/a>, the MacroFactor Annual Report is designed with our values of transparency and community in mind. <\/p>\n\n\n\n We are so grateful for the support of MacroFactor users, and are excited to reflect and review Year 2 with you. <\/p>\n\n\n\n So let\u2019s get into it! <\/p>\n\n\n\n When we released MacroFactor in September 2021, our main differentiator from other apps on the market was pretty simple: MacroFactor is the macro tracker that adapts to your metabolism. <\/p>\n\n\n\n From Day 1, MacroFactor users have gotten dynamic, evidence-based recommendations via our energy expenditure estimate and coaching features. <\/p>\n\n\n\n But MacroFactor is a premium app that prioritizes a premium experience in every <\/em>aspect and every feature set in our app. In addition to our coaching features, we wanted to empower our users to track more and<\/em> track better. <\/p>\n\n\n\n We created the fastest food logging workflows<\/a>, launched a reimagined, modern dashboard and strategy interface<\/a>, released an enhanced timeline-based food log<\/a>, created one of the most expansive photos and body metric feature sets<\/a> available, and recently rolled out one of the most comprehensive nutrient goal management systems<\/a>.<\/p>\n\n\n\n We believe that you shouldn\u2019t have to compromise. You can get evidence-based nutrition coaching AND excellent utilities for logging food, tracking progress, and reviewing data that out-perform the largest players in the market. <\/p>\n\n\n\n In this section, we want to illustrate how we\u2019ve delivered on that commitment in the last 12 months and recap some of the big updates we\u2019ve made. We\u2019ve organized it by season (Fall, Winter, Spring, Summer). <\/p>\n\n\n\n Note: This isn\u2019t a full accounting of every single update and feature we\u2019ve shipped; if you want more details, browse the MacroFactor Monthly archive<\/a> or the Release Notes<\/a>. <\/p>\n\n\n\n In Fall 2022, we launched a fully reimagined dashboard and strategy interface, surprised our users by releasing a recipe sharing feature, and published our exercise calorie calculator tool on the MacroFactor website. <\/p>\n\n\n\n In Fall 2022, we launched a fully reimagined, modern dashboard and strategy interface with an emphasis on forming sustainable nutrition habits. <\/p>\n\n\n\n When we published our first Annual Report one year ago, our revamped Dashboard and Analytics feature set was in beta. Shortly after that report was published, we brought the new dashboard and analytics experience to all MacroFactor users. <\/p>\n\n\n\n The Dashboard and Analytics revamp included a bold, modern dashboard design as well as sizable improvements for several of our foundational features.<\/p>\n\n\n\n We also added several items to our data export functionality in September 2022: nutrition targets, period data, and fasting data. <\/p>\n\n\n\n You can easily export your data and receive an easy-to-read, organized spreadsheet where you can see your daily expenditure, weight trend, weight, calories and macros, nutrition targets, period, fasting data, and more over the lifetime of your use of the app.<\/p>\n\n\n\n Learn more<\/strong>: Export your data<\/a><\/p>\n\n\n\n In October 2022, we rolled out one of the most highly requested features: Recipe sharing!<\/p>\n\n\n\n With the recipe sharing feature, you can share Custom Foods and Recipes with other MacroFactor users in whatever way is most convenient for you (text, email, Airdrop, messenger, etc.).<\/p>\n\n\n\n MacroFactor preserves and shares a user\u2019s ingredients list, preparation steps, and all other information about the recipe. The user who receives a recipe in MacroFactor can then choose to log the recipe right to their food timeline, save the recipe as one of their own for future cooking and logging, or both.<\/p>\n\n\n\n Learn more<\/strong>: Share custom recipes<\/a><\/p>\n\n\n\n In November, we released two exciting features related to the MacroFactor icon on your phone. <\/p>\n\n\n\n Learn more<\/strong>: Use Long-Press Actions From Your Homescreen<\/a><\/p>\n\n\n\n In addition to launching new features and functionality in the app, we also work hard to publish informative content and resources for you. <\/p>\n\n\n\n Here are the articles, case studies, and other resources we released in Fall 2022. <\/p>\n\n\n\n Some MacroFactor users have asked if reverse dieting is possible within MacroFactor, or if there\u2019s a more suitable alternative we\u2019d recommend instead of reverse dieting. For both questions, the answer is yes. <\/p>\n\n\n\n Read this article to learn more about the research related to reverse dieting, why reverse dieting often appears to work in the short term while falling flat in the long term, and why \u201cdynamic maintenance\u201d is a more flexible and less tedious strategy that offers every single benefit that reverse dieting actually delivers.<\/p>\n\n\n\n Read the article ><\/a><\/p>\n<\/div><\/div>\n\n\n\n After losing 30 pounds, Lane Foulks \u2013 a 42-year-old Navy electrical engineer, father of three, and strength enthusiast \u2013 used MacroFactor to sustain his weight loss for the first time in his life.<\/p>\n\n\n\n \u201cSince tracking, I\u2019ve been able to hold off any regain of weight. The extended maintenance periods have allowed me to develop good habits and I believe allowed my body to get used to being at my current desired weight,\u201d Lane said.<\/p>\n\n\n\n Read the case study ><\/a><\/p>\n<\/div><\/div>\n\n\n\n Energy expenditure increases during exercise, but it can be hard to know exactly how much, and how it will impact other components of energy expenditure. In November, we published an exercise calorie calculator tool<\/a> on macrofactor.com that does the hard work for you.<\/p>\n\n\n\n Learn more ><\/a><\/p>\n<\/div><\/div>\n\n\n\n In Winter 2022-2023, we rolled out a revamp of our food timeline, introduced a \u201clog notes\u201d feature in the food log, and published three new articles and three new case studies. <\/p>\n\n\n\n After over 500 feedback submissions, 11 cycles of design, and a 1400-participant beta, we released Timeline 2.0 in January 2023. It\u2019s an enhanced timeline-based food log that maximizes meal planning utilities while minimizing decision fatigue for quick logging.<\/p>\n\n\n\n MacroFactor\u2019s food timeline has powerful tools for meal planners, enhanced timeline interactions, and at-a-glance summaries for the fastest, most comfortable food logging experience yet.<\/p>\n\n\n\n This timeline revamp upgraded the primary \u201cFood Log\u201d page that you access from the main navigation and the respective food detail view. <\/p>\n\n\n\n In addition to visual changes, the revamp included several highly requested features.<\/p>\n\n\n\n Later in January, we released a feature that allows you to create notes about your day right from the Food Log. <\/p>\n\n\n\n This feature is flexible and can be used to note anything at all, but it\u2019s especially useful for noting things like satiety, impact of nutrition on workouts or how you felt that day, and reminders about circumstances surrounding a day of eating.<\/p>\n\n\n\n Here are the articles and case studies we released in Winter 2022-2023. <\/p>\n\n\n\n Losing fat while gaining muscle, commonly called \u201cbody recomposition\u201d or \u201crecomping,\u201d is indeed possible. However, it\u2019s not for everybody. In this article, you’ll learn how to determine if a recomp, cut, bulk, or maintenance is right for you.<\/p>\n\n\n\n Read the article ><\/a><\/p>\n<\/div><\/div>\n\n\n\n Davis Wanless used MacroFactor to lose 20 pounds, better understand her body\u2019s needs, and improve her relationship with food.<\/p>\n\n\n\n \u201c[MacroFactor] used my data to help guide me to understand my body\u2019s needs,\u201d Davis said. \u201cSo I wouldn\u2019t restrict when my body needs fuel to power my workouts, and not overeat when life gets stressful.\u201d<\/p>\n\n\n\n Read the case study ><\/a><\/p>\n<\/div><\/div>\n\n\n\n Learn how to cultivate and sustain motivation, and implement the behavior changes needed to reach your goals. This article discusses evidence-based tips for leveraging key concepts of motivation and behavior change to fuel your long-term success, while also mentioning how MacroFactor can provide support along the way. <\/p>\n\n\n\n Read the article ><\/a><\/p>\n<\/div><\/div>\n\n\n\n After years of struggling to make progress on his weight loss goal, Kurt Pollack lost 32lb (while increasing his bench press) using MacroFactor.<\/p>\n\n\n\n \u201cThe biggest win is just getting back to a point where I\u2019m really happy with my body,\u201d Kurt said. <\/p>\n\n\n\n Read the case study ><\/a><\/p>\n<\/div><\/div>\n\n\n\n In recent years, mindful eating has become increasingly popular. In many cases, it is discussed or presented as a strategy that is inherently linked, or even synonymous, with intuitive eating. In other cases, it is framed as being an alternative to structured diets or macro tracking. So, what\u2019s the deal with mindful eating? <\/p>\n\n\n\n Read the article ><\/a><\/p>\n<\/div><\/div>\n\n\n\n Daniel DeBrocke, 34, used MacroFactor to lose 50 pounds and drop body fat while maintaining muscle. When he downloaded MacroFactor, Daniel weighed about 285 pounds and was ~30% bodyfat. After a slow and steady 8-month cutting diet, he reached his goal of 11% bodyfat at a weight of 235 pounds.<\/p>\n\n\n\n \u201cThe simplicity, the speed, the accuracy, and ability to individualize things [in MacroFactor] was exponentially better than anything I\u2019ve used, and I\u2019ve used virtually all the available apps at one point in time,\u201d he said.<\/p>\n\n\n\n Read the case study ><\/a><\/p>\n<\/div><\/div>\n\n\n\n In Spring 2023, we released features for progress photos and body measurement tracking, expanded our barcode coverage, and overhauled our Knowledge Base website. <\/p>\n\n\n\n In May, we delivered on the No. 1 most-requested feature on our product roadmap: Body measurement and progress photo tracking. <\/p>\n\n\n\n Here are some of the features that made this update special\u2026<\/p>\n\n\n\n Integrated body metric tracking comes with rich configurability.<\/strong> You can track up to three progress photo views (front, side, and back), and up to 21 body metrics. Any tracked body metric can be brought into focus from the Body Metrics screen to view data over time. Once a metric is in focus, you can zoom in, zoom out, and pan over your data with an interactive chart.<\/p>\n\n\n\n Browse progress photos in style with a dynamically themed gallery view. <\/strong>This update also brought with it a fully featured experience for taking, organizing, viewing, and comparing progress photos alongside body metrics. MacroFactor\u2019s gallery brings all of your progress photos to one place and lets you quickly navigate between front, side, and back photos taken on the same day.<\/p>\n\n\n\n Compare and share before and after photos. <\/strong>You can celebrate and share your victories with the Before and After comparison tool. The Gallery can display two progress photos from different dates alongside each other so you can visualize the differences in your body after a weight loss or a weight gain phase. It is also easy to share progress with others with just one tap. MacroFactor will automatically generate an image based on the Before and After view. You can then choose to save this photo to your device, send it to a friend, or publish the image to social media channels.<\/p>\n\n\n\n In late 2021, we expanded our branded product coverage to include the UK, Australia, New Zealand, Canada, and Ireland. We also promised that we would look to incorporate more data sources in the future.<\/p>\n\n\n\n In April of this year, we completed Phase 1 for expanding our global coverage, incorporating data provided by the Open Food Facts<\/a> contributors and drastically increasing our coverage in Europe and worldwide.<\/p>\n\n\n\n As part of this first phase, coverage was expanded specifically for the barcode scanner. Expansion for search and more user-friendly utilities for European users are on our roadmap as part of future phases.<\/p>\n\n\n\n Here are the articles, case studies, and other resources we released in Spring 2023. <\/p>\n\n\n\n If you consume a lot of fitness content, you\u2019ve probably heard of refeeds and diet breaks. Some people suggest that these strategies are complete game changers for dieters with fat loss goals, while others say they\u2019re useless. In this article and video, we dive into the research to see if refeeds and diet breaks are worth pursuing.<\/p>\n\n\n\n Read the article ><\/a><\/p>\n<\/div><\/div>\n\n\n\n Michael Cadegan, a 32-year-old Registered Nurse at a children\u2019s hospital, used MacroFactor to lose 19 pounds in four months (going from a body-fat percentage of 17% to 9.5%), fuel his CrossFit training, and gain muscle and strength.<\/p>\n\n\n\n Read the case study ><\/a><\/p>\n<\/div><\/div>\n\n\n\n In April, we moved our Knowledge Base to a new hosting platform, allowing for some exciting changes and new articles. <\/p>\n\n\n\n We introduced our experimental chatbot. <\/strong>You can get simple questions answered instantly by our experimental chatbot, powered by GPT-4! It\u2019s trained on the MacroFactor Knowledge Base, so it\u2019s able to instantly answer a lot of simple questions about the app (and about nutrition more generally), without too many wild \u201challucinations.\u201d <\/p>\n\n\n\n We published a bunch of new articles. <\/strong>As time goes on, we get a better and better understanding of the types of questions our users have. We\u2019ve pretty radically expanded our Knowledge Base over the last several months to answer more of those questions. <\/p>\n\n\n\n Learn more<\/strong>: Explore the MacroFactor Knowledge Base<\/a> <\/p>\n\n\n\n In Summer 2023, we released the Nutrient Explorer, published the MacroFactor Micronutrient Guide articles series, and continued to expand our Knowledge Base. <\/p>\n\n\n\n In August, we released the Nutrient Explorer, a fully featured interface for tracking micronutrients and understanding how food choices contribute to your daily totals. The new Nutrient Explorer features dynamic micronutrient goal ranges that let you see your intake relative to a recommended micronutrient floor, target, and ceiling at the same time.<\/p>\n\n\n\n The Nutrient Explorer feature set makes MacroFactor one of the only apps on the market with dynamic micronutrient goal ranges.<\/p>\n\n\n\n As a result, you\u2019ll experience a larger, more flexible margin for success, and be encouraged to think about your nutrition in a more nuanced, individualized way that empowers rather than overwhelms.<\/p>\n\n\n\n The new micronutrient experience also takes advantage of many of MacroFactor\u2019s other best-in-class features.<\/p>\n\n\n\n Here are the articles, case studies, and other resources we released in Summer 2023.<\/p>\n\n\n\n If you compare two people who are the same height, same weight, same age, same sex, and who have the same body composition, could those two people still have BMRs that differ by 500+ calories per day? The answer might surprise you. Read this article to dig into the research on the subject, and learn what it means for how you approach your diet goals.<\/p>\n\n\n\n Read the article ><\/a><\/p>\n<\/div><\/div>\n\n\n\n Adequate micronutrient intake is an important component of optimizing overall nutrition.<\/p>\n\n\n\n In this series of five articles, MacroFactor\u2019s Greg Nuckols explains everything you need to know about micronutrients: what they are, where micronutrient targets come from (and what they mean), considerations for micronutrient tracking, the micronutrients that may be worth monitoring, and the limits of micronutrient tracking for the purpose of planning a healthy diet.<\/p>\n\n\n\n Explore the series ><\/a><\/p>\n<\/div><\/div>\n\n\n\n In conjunction with the Nutrient Explorer release, we published a collection of articles<\/a> about all of the nutrients you can track in MacroFactor. <\/p>\n\n\n\n Each article covers the purpose of the nutrient, the likelihood of over- or under-consumption, great food sources of each nutrient, and much more! Here are the articles for some of the most asked-about nutrients to get you started: <\/p>\n\n\n\n Alex Barone used MacroFactor to lose 25 pounds and fuel her physically demanding job and lifestyle, all while gaining strength on her squat, bench, and deadlift. <\/p>\n\n\n\n \u201cThis has been my most successful and psychologically sustainable attempt at weight loss yet,\u201d she said. <\/p>\n\n\n\n Read the case study ><\/a><\/p>\n<\/div><\/div>\n\n\n\n In last year\u2019s annual report<\/a>, we listed the following three themes for future development: Expanding micronutrient features and analytics, rolling out a beautiful and thoughtful desktop version, and revamping the food timeline design and functionality. <\/p>\n\n\n\n We are excited to report that we completed two of the three \u2013 micronutrients and food timeline revamp! <\/p>\n\n\n\n Of course, we also completed several other large feature sets that weren\u2019t mentioned in last year\u2019s report and delivered on a few of the most-requested features on our product roadmap, including recipe sharing, and body measurement and progress photo tracking. <\/p>\n\n\n\n Because we did not deliver a desktop version this year, though, we wanted to take a moment to give you an update. <\/p>\n\n\n\n Our roadmap for new features is dynamic and flexible, and our number one goal is to deliver timely updates that impact as many users as possible. <\/p>\n\n\n\n When looking at the impact of a desktop version, we see a small but fervent demographic of potential users. We want those folks to know that we see you, and we haven\u2019t forgotten about you! However, we saw opportunities for features that could make a bigger impact this year. <\/p>\n\n\n\n That being said, we are<\/em> making slow but steady progress on the desktop version of MacroFactor. Because the process is technically quite challenging and because we want our desktop version to be a premium experience, we are taking our time working through the complexities and thoughtfully designing an excellent product. When there\u2019s a choice between releasing a subpar feature or taking the time to get it right, we will always choose the latter.<\/p>\n\n\n\n While we aren\u2019t able to give a timeline for release, we\u2019ll continue working along on the desktop feature set in Year 3. <\/p>\n\n\n\n In addition to expanding the features and functionality within the app itself, we also worked hard to expand the business, team, and MacroFactor communities this year. Here\u2019s a brief overview of those changes and improvements:<\/p>\n\n\n\n User growth: <\/strong>At this time last year, MacroFactor had around 35,000 users. As of early September 2023, we are excited to say MacroFactor has grown to more than 90,000 users. We continue to be blown away by the support, and sincerely thank everyone who has tried the app, recommended it to their friends or family, or otherwise helped us spread the word. <\/p>\n\n\n\n Updated and expanded roadmap<\/strong>: Last fall, we updated and expanded our public roadmap<\/a> to reflect the features we\u2019ve planned, ones we\u2019re considering, and more. You can also submit features for consideration and vote on the upcoming features that are the highest priority to you.<\/p>\n\n\n\n Welcoming Stephanie. <\/strong>In February, we welcomed a new member to our small team: Stephanie Spicer-Mosley! Stephanie joined MacroFactor as an executive assistant and has helped us shape our Instagram account, organize our social calendars, better manage our communities on Facebook and Reddit, and more. We are so glad to have her as part of the team. <\/p>\n\n\n\n Quick Tips series. <\/strong>In April, we started a new series of posts on our Instagram account that aims to give followers quick tutorials on how to use some of the cool, lesser-known features in the app. Check out a few of our favorites: Create a recipe from logged foods<\/a>, Copy your frequently eaten foods quickly<\/a>, and View your daily nutrition summary<\/a>. <\/p>\n\n\n\n Success stories series. <\/strong>In addition to the case studies<\/a> we publish on the website, we started sharing mini success stories<\/a> on the MacroFactor Instagram account in June. <\/p>\n\n\n\nLooking Back: A Brief Review of the Year <\/h2>\n\n\n\n
Fall<\/h2>\n\n\n\n
Dashboard and Analytics revamp<\/h3>\n\n\n\n
![\"MacroFactor's](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/09\/Dash-Revamp-Banner-Image-2048x1365-1.webp\")
<\/figure>\n\n\n\n\n
Learn more:<\/h4>\n\n\n\n
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Data export improvements<\/h3>\n\n\n\n
Recipe sharing<\/h3>\n\n\n\n
Quick actions from icons and icon styling <\/h3>\n\n\n\n
\n
Articles, Case Studies, and resources<\/h3>\n\n\n\n
Reverse Dieting: Hype vs Evidence<\/h4>\n\n\n\n
![\"Reverse](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2022\/09\/Reverse-dieting-MacroFactor-featured-images.png\")
<\/figure>Reverse Dieting: Hype vs Evidence<\/h5>\n\n\n\n
Case Study: How Lane Kept the Weight Off with MacroFactor<\/h4>\n\n\n\n
![\"How](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/09\/image4.png\")
<\/figure>How Lane Kept the Weight Off With MacroFactor<\/h5>\n\n\n\n
Exercise calorie calculator<\/h4>\n\n\n\n
![\"Exercise](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/09\/Exercise-calories-burned-e1694381428451-1024x983.png\")
<\/figure>Exercise Energy Cost Calculator<\/h5>\n\n\n\n
Winter <\/h2>\n\n\n\n
Food timeline revamp <\/h3>\n\n\n\n
![\"MacroFactor's](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/09\/header-image.png\")
<\/figure>\n\n\n\n\n
Learn more:<\/h4>\n\n\n\n
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Log notes<\/h3>\n\n\n\n
Articles, Case Studies, and Resources<\/h3>\n\n\n\n
Can You Lose Fat and Gain Muscle at the Same Time?<\/h4>\n\n\n\n
![\"can](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/09\/Recomp-featured-images-1024x683.png\")
<\/figure>Can You Lose Fat and Gain Muscle at the Same Time?<\/h5>\n\n\n\n
How Davis Used MacroFactor to Lose 20lb, Better Understand Her Body, and Fuel PRs<\/h4>\n\n\n\n
![\"How](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/09\/IMG_4034-2.jpg\")
<\/figure>How Davis Used MacroFactor to Lose 20lb, Better Understand Her Body, and Fuel PRs<\/h5>\n\n\n\n
Accomplishing Goals Through Sustainable Behavior Change<\/h4>\n\n\n\n
![\"Accomplishing](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2022\/12\/MacroFactor-featured-images-2-1024x683.png\")
<\/figure>Accomplishing Goals Through Sustainable Behavior Change<\/h5>\n\n\n\n
How Kurt Used MacroFactor to Lose 32lb and Take the Stress Out of Macro Tracking<\/h4>\n\n\n\n
![\"How](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/09\/image6.png\")
<\/figure>How Kurt Used MacroFactor to Lose 32lb and Take the Stress Out of Macro Tracking<\/h5>\n\n\n\n
Can Mindful Eating and Macro Tracking Co-Exist?<\/h4>\n\n\n\n
![\"Can](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/01\/MacroFactor-featured-images-1024x683.png\")
<\/figure>Can Mindful Eating and Macro Tracking Co-Exist?<\/h5>\n\n\n\n
How Daniel Used MacroFactor to Lose 50lb While Maintaining Muscle<\/h4>\n\n\n\n
![\"How](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/09\/daniel_social_media_4x5-12.png\")
<\/figure>How Daniel Used MacroFactor to Lose 50lb While Maintaining Muscle<\/h5>\n\n\n\n
Spring<\/h2>\n\n\n\n
Progress photos and body measurement tracking in-app<\/h3>\n\n\n\n
![\"Progress](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/09\/image5.png\")
<\/figure>\n\n\n\nLearn more: <\/strong><\/h4>\n\n\n\n
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Barcode coverage expansion<\/h3>\n\n\n\n
Articles, Case Studies, and Resources<\/h3>\n\n\n\n
Are Refeeds and Diet Breaks All They\u2019re Cracked Up To Be? <\/h4>\n\n\n\n
![\"Are](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/03\/MacroFactor-featured-images-1024x683.png\")
<\/figure>Are Refeeds and Diet Breaks All They\u2019re Cracked Up To Be? <\/h5>\n\n\n\n
How Michael Achieved an Impressive Body Recomposition in Just Four Months with MacroFactor<\/h4>\n\n\n\n
![\"How](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/09\/Michael2.jpg\")
<\/figure>How Michael Achieved an Impressive Body Recomposition in Just Four Months with MacroFactor<\/h5>\n\n\n\n
Knowledge Base overhaul<\/h4>\n\n\n\n
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Summer<\/h2>\n\n\n\n
Nutrient Explorer: Track micronutrients and optimize your nutrition<\/h3>\n\n\n\n
![\"Nutrient](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/09\/image3.png\")
<\/figure>\n\n\n\n\n
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Learn more<\/strong>:<\/h4>\n\n\n\n
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Articles, Case Studies, and Resources<\/h3>\n\n\n\n
Do People Really Have \u201cFast Metabolisms\u201d or \u201cSlow Metabolisms\u201d?<\/h4>\n\n\n\n
![\"Do](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/06\/MacroFactor-featured-images.png\")
<\/figure>Do People Really Have \u201cFast Metabolisms\u201d or \u201cSlow Metabolisms\u201d?<\/h5>\n\n\n\n
The MacroFactor Micronutrient Guide<\/h4>\n\n\n\n
\n
![\"The](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/08\/micro-3-1024x576.png\")
<\/figure>The MacroFactor Micronutrient Guide<\/h5>\n\n\n\n
New KB entries about all the nutrients you can track in MacroFactor<\/h4>\n\n\n\n
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How Alex Used MacroFactor to Fuel Her Physically Demanding Lifestyle, Develop a Better Relationship with Food, and Lose Weight<\/h4>\n\n\n\n
![\"How](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2023\/09\/alex-before-and-after-1024x1024.jpeg\")
<\/figure>How Alex Used MacroFactor to Fuel Her Physically Demanding Lifestyle, Develop a Better Relationship with Food, and Lose Weight<\/h5>\n\n\n\n
A Brief Review of Last Year\u2019s Report<\/h2>\n\n\n\n
An update on desktop: <\/h3>\n\n\n\n
Team, Business, and Communities <\/h2>\n\n\n\n