{"id":14907,"date":"2025-12-30T04:23:17","date_gmt":"2025-12-30T09:23:17","guid":{"rendered":"https:\/\/macrofactor.com\/?p=14907"},"modified":"2025-12-30T04:26:43","modified_gmt":"2025-12-30T09:26:43","slug":"low-calorie-density-food","status":"publish","type":"post","link":"https:\/\/macrofactor.com\/jp\/low-calorie-density-food\/","title":{"rendered":"\u6e1b\u91cf\u4e2d\u306b\u7a7a\u8179\u611f\u3092\u548c\u3089\u3052\u308b\u98df\u54c1\u3048\u3089\u3073"},"content":{"rendered":"\n<p 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id=\"h-\u30a4\u30c1\u30b4\"><strong>\u30a4\u30c1\u30b4<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u679c\u7269\u306f\u6c34\u5206\u91cf\u304c\u591a\u304f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002\u679c\u7269\u306e\u4e2d\u3067\u3082\u30a4\u30c1\u30b4\u306f\u7279\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u79c1\u306f\u6e1b\u91cf\u4e2d\u306e\u9593\u98df\u306b\u6d3b\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070100g\u3042\u305f\u308a\u3067\u6bd4\u3079\u308b\u3068\u767d\u7c73\u306f156kcal\u306a\u306e\u306b\u5bfe\u3057\u3066\u3001\u30a4\u30c1\u30b4\u306f31kcal\u3067\u3059\u3002<\/p>\n\n\n\n<p 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100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u307e\u307e\u3060\u3068\u9178\u5473\u304c\u5f37\u3044\u306e\u3067\u3001\u30a4\u30c1\u30b4\u3092\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u89e3\u51cd\u3057\u3066\u3001\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u7518\u5473\u6599\u3092\u304b\u3051\u3066\u98df\u3079\u3066\u3044\u307e\u3057\u305f\u3002\u30a4\u30c1\u30b4\u3068\u7121\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u305d\u308c\u305e\u308c100g\u305a\u3064\u98df\u3079\u3066\u308272kcal\u306a\u306e\u3067\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u304a\u3084\u3064\u3068\u3057\u3066\u91cd\u5b9d\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"599\" src=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/3-1024x599.jpg\" alt=\"\" class=\"wp-image-14914\" srcset=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/3-1024x599.jpg 1024w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/3-300x176.jpg 300w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/3-768x449.jpg 768w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/3.jpg 1179w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\u30b8\u30e3\u30ac\u30a4\u30e2\"><strong>\u30b8\u30e3\u30ac\u30a4\u30e2<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e3\u30ac\u30a4\u30e2\u306f100g\u3042\u305f\u308a78kcal\u3001\u70ad\u6c34\u5316\u7269\u306f\u7d0420g\u3067\u3059\u3002\u3053\u308c\u306f\u767d\u7c73\u306e\u7d04\u534a\u5206\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u5bc6\u5ea6\u304c\u4f4e\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"555\" src=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/4-1024x555.png\" alt=\"\" class=\"wp-image-14916\" srcset=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/4-1024x555.png 1024w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/4-300x163.png 300w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/4-768x416.png 768w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/4.png 1124w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u500b\u4eba\u7684\u306b\u30b8\u30e3\u30ac\u30a4\u30e2\u306e\u65b9\u304c\u767d\u7c73\u306b\u6bd4\u3079\u3066\u8179\u6301\u3061\u304c\u826f\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u3063\u3066\u3001\u6e1b\u91cf\u4e2d\u306f\u30e1\u30a4\u30f3\u306e\u70ad\u6c34\u5316\u7269\u6e90\u3068\u3057\u3066\u6d3b\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1008\" height=\"1024\" src=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/5-1-1008x1024.jpg\" alt=\"\" class=\"wp-image-14920\" srcset=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/5-1-1008x1024.jpg 1008w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/5-1-295x300.jpg 295w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/5-1-768x780.jpg 768w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/5-1.jpg 1179w\" sizes=\"auto, (max-width: 1008px) 100vw, 1008px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p 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https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/6.png 1188w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u96fb\u5b50\u30ec\u30f3\u30b8\u8abf\u7406\u306e\u30b8\u30e3\u30ac\u30a4\u30e2\u306b\u6bd4\u3079\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u5bc6\u5ea6\u304c\u4e0a\u304c\u308a\u307e\u3059\u304c\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u306b\u8fd1\u3044\u611f\u899a\u3067\u98df\u4e8b\u3092\u697d\u3057\u3081\u3066\u3001\u767d\u7c73\u3088\u308a\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u6291\u3048\u3089\u308c\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"1024\" src=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/7-951x1024.jpg\" alt=\"\" class=\"wp-image-14924\" 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