{"id":14850,"date":"2025-12-29T13:17:08","date_gmt":"2025-12-29T18:17:08","guid":{"rendered":"https:\/\/macrofactor.com\/?p=14850"},"modified":"2025-12-29T13:17:37","modified_gmt":"2025-12-29T18:17:37","slug":"mm-dec-2025","status":"publish","type":"post","link":"https:\/\/macrofactor.com\/mm-dec-2025\/","title":{"rendered":"Workouts AMA, Pricing Preview, and a Look at Organic vs Conventional Foods"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-new-and-noteworthy\">New and Noteworthy<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We are hard at work preparing for the launch of <a href=\"https:\/\/macrofactor.com\/workouts\/\">MacroFactor Workouts<\/a> in early January.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are the Workouts-related updates we announced this month:\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How much will MacroFactor Workouts cost?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When MacroFactor Workouts is released, anyone can try the new app for free.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Current MacroFactor customers can then get both MacroFactor and Workouts bundled together for an exclusive low rate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Current MacroFactor subscribers save big:<\/strong> Get the MacroFactor + Workouts Bundle for only $71.99 USD for your first year.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>When you upgrade to the bundle, the Workouts app is FREE for your first year!<\/li>\n\n\n\n<li>After your first year, the bundle renews for only $18\/year more than MacroFactor alone ($89.99 USD \/ year).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Act fast:<\/strong> Secure this deal by making sure you have an active <a href=\"https:\/\/onelink.to\/macrofactor\">MacroFactor<\/a> account before January 1, 2026! (Active trials count!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you\u2019d rather do a shorter-term subscription or only use one app<\/strong>, Workouts will cost $11.99\/month (the same price as MacroFactor). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Questions about the price and bundle? <a href=\"https:\/\/macrofactor.com\/workouts\/price\/\">Go here<\/a>. It includes details about how the bundle works for current annual subscribers, who is eligible for the bundle, and answers to other common questions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-macrofactor-workouts-ama-on-reddit\">MacroFactor Workouts AMA on Reddit<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This month, we hosted a Reddit AMA focused on the upcoming MacroFactor Workouts app. Users were able to ask questions directly and get clear answers from the MacroFactor team about how the app works, what\u2019s included at launch, and how it\u2019s designed to evolve over time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We covered topics including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How training progression works in practice<\/li>\n\n\n\n<li>The difference between smart-generated programs and fully custom programs<\/li>\n\n\n\n<li>Long-term tracking for lifts and muscle groups<\/li>\n\n\n\n<li>Managing and customizing multiple gym environments with different equipment<\/li>\n\n\n\n<li>Custom exercises, notes, and integration with MacroFactor Nutrition<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019d like to dig into the full discussion, you can <a href=\"https:\/\/www.reddit.com\/r\/MacroFactor\/comments\/1pq8loz\/macrofactor_workouts_ama\/\">read the AMA here<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-new-article\">New Article<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Are Organic Foods Healthier and Safer Than Conventional?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">While environmental concerns and animal welfare can play a role in people\u2019s decisions to choose organic, health concerns are the main reason people choose organic over conventional foods. In this article, I\u2019ll break down the key farming practices and guidelines for organic plant and animal foods, and focus on two areas: nutrient content and food safety. More importantly, we\u2019ll look at whether these differences matter in any practical way for your daily food decisions.<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#fbfbfc;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/MacroFactor-featured-images-1024x683.png\" alt=\"MacroFactor featured images\" class=\"wp-image-14670 size-full\" srcset=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/MacroFactor-featured-images-1024x683.png 1024w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/MacroFactor-featured-images-300x200.png 300w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/MacroFactor-featured-images-768x512.png 768w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/MacroFactor-featured-images-1536x1024.png 1536w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/MacroFactor-featured-images.png 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\" id=\"h-are-organic-foods-healthier-and-safer-than-conventional\">Are Organic Foods Healthier and Safer Than Conventional?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/macrofactor.com\/organic-vs-conventional\/\">Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-new-success-story\">New Success Story<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-from-setback-to-steps-forward-cass-s-journey-with-macrofactor\">From Setback to Steps Forward: Cass\u2019s Journey With MacroFactor<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Cass, 41, lives in Florida and is the editor in chief of BroBible.com. He spent years dealing with injuries without realizing how much his diet could also play a role. Once he decided to take his health more seriously, he started looking at the habits behind his training and nutrition.&nbsp;<br><br>\u201cPrior to MacroFactor, I was the poster child of people who thought they could out-exercise a bad diet,\u201d he said. \u201cOnce I discovered MacroFactor, I was able to identify the areas in my diet where I thought I was being healthy without having any recognition of the Calories I was consuming.\u201d<\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile has-background\" style=\"background-color:#fbfbfc;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/TEMPLATE-Case-Study-Featured-Image-4-1024x1024.png\" alt=\"TEMPLATE Case Study Featured Image\" class=\"wp-image-14764 size-full\" srcset=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/TEMPLATE-Case-Study-Featured-Image-4-1024x1024.png 1024w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/TEMPLATE-Case-Study-Featured-Image-4-300x300.png 300w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/TEMPLATE-Case-Study-Featured-Image-4-150x150.png 150w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/TEMPLATE-Case-Study-Featured-Image-4-768x768.png 768w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/TEMPLATE-Case-Study-Featured-Image-4.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h5 class=\"wp-block-heading\" id=\"h-from-setback-to-steps-forward-cass-s-journey-with-macrofactor-0\">From Setback to Steps Forward: Cass\u2019s Journey With MacroFactor<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/macrofactor.com\/cass-case-study\/\">Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-in-case-you-missed-it\">In Case You Missed It<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We share a lot of informative content on our <a href=\"https:\/\/www.instagram.com\/macrofactorapp\/\">Instagram<\/a> and in our groups on <a href=\"https:\/\/www.facebook.com\/groups\/macrofactorcommunity\">Facebook<\/a> and <a href=\"https:\/\/www.reddit.com\/r\/macrofactor\">Reddit<\/a> throughout the month.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are some of our favorites from the past few weeks, in case you missed them.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.instagram.com\/p\/DSNlP4tklth\/=MzRlODBiNWFlZA==\"><img loading=\"lazy\" decoding=\"async\" width=\"1077\" height=\"1350\" data-id=\"14856\" src=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Top-3-Idea.png\" alt=\"Top Idea\" class=\"wp-image-14856\" srcset=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Top-3-Idea.png 1077w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Top-3-Idea-239x300.png 239w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Top-3-Idea-817x1024.png 817w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Top-3-Idea-768x963.png 768w\" sizes=\"auto, (max-width: 1077px) 100vw, 1077px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.instagram.com\/p\/DSsNCSmCVnv\/=MzRlODBiNWFlZA==\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-id=\"14862\" src=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/MOMEggnog.png\" alt=\"MOMEggnog\" class=\"wp-image-14862\" srcset=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/MOMEggnog.png 1080w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/MOMEggnog-240x300.png 240w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/MOMEggnog-819x1024.png 819w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/MOMEggnog-768x960.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.instagram.com\/p\/DSdanI_DXv5\/=MzRlODBiNWFlZA==\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-id=\"14858\" src=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/OMEGA-3s-2.png\" alt=\"OMEGA s\" class=\"wp-image-14858\" srcset=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/OMEGA-3s-2.png 1080w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/OMEGA-3s-2-240x300.png 240w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/OMEGA-3s-2-819x1024.png 819w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/OMEGA-3s-2-768x960.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.instagram.com\/p\/DSIcJghkujp\/=MzRlODBiNWFlZA==\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" data-id=\"14860\" src=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Sleep-and-weight-managment.png\" alt=\"Sleep and weight managment\" class=\"wp-image-14860\" srcset=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Sleep-and-weight-managment.png 1080w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Sleep-and-weight-managment-240x300.png 240w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Sleep-and-weight-managment-819x1024.png 819w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Sleep-and-weight-managment-768x960.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-we-re-working-on\">What We\u2019re Working On<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re in the home stretch of preparing MacroFactor Workouts for launch, and are excited to share it with everyone in early January.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Right now, our developers are working through beta feedback to squash bugs, refine algorithms, and resolve UX gaps.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another exciting element that we\u2019re working on right now is adding exercise demo videos to the app!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can track more than 900 different exercises in MacroFactor Workouts, and Jeff Nippard recorded demo videos for 638 of those \u2013 with three angles per exercise and super detailed technique notes too!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The demo videos will be available for your reference during a workout, and their corresponding thumbnails are shown when you\u2019re reviewing a workout or scrolling through the exercise library.&nbsp;<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a364bc83e048&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a364bc83e048\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1831\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Gray-Background-scaled.png\" alt=\"Gray Background\" class=\"wp-image-14880\" srcset=\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Gray-Background-scaled.png 2560w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Gray-Background-300x215.png 300w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Gray-Background-1024x732.png 1024w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Gray-Background-768x549.png 768w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Gray-Background-1536x1098.png 1536w, https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/12\/Gray-Background-2048x1464.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Before we sign off, we also wanted to take some space to answer two common questions we\u2019re seeing about Workouts:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>When will MacroFactor Workouts be out? <\/strong>The most precise answer we can give at this time is \u201cearly January.\u201d We aren\u2019t able to provide an exact date.&nbsp;<\/li>\n\n\n\n<li><strong>Can I be a beta tester? <\/strong>We do not need any more beta testers before launch; our team already has enough feedback to refine the app and get it ready for public release. Thank you for your patience!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>To learn more about what we\u2019re working on<\/strong>, check our <a href=\"https:\/\/feedback.macrofactor.com\/roadmap\">public roadmap\u200b<\/a> to see our plans for new features and improvements. You can also submit features for consideration and vote on the upcoming features that are the highest priority to you.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See you in January!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New details on MacroFactor Workouts, a recap of our recent AMA, and a deep dive into organic versus conventional foods.<\/p>\n","protected":false},"author":1,"featured_media":13132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[13],"tags":[],"class_list":["post-14850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-macrofactor-monthly"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - 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