The purpose of the Annual Report is to document the changes and improvements we\u2019ve made in the app and as a business in the last year, as well as to give you a peek behind the curtain at our plans for the future. <\/p>\n\n\n\n
As with our public roadmap<\/a>, MacroFactor Monthly newsletter<\/a>, and groups on Facebook<\/a> and Reddit<\/a>, the MacroFactor Annual Report is designed with our values of transparency and community in mind. <\/p>\n\n\n\n We are so grateful for the support of MacroFactor users, and are excited to review and reflect on Year 4 with you. <\/p>\n\n\n\n So let\u2019s get into it! <\/p>\n\n\n\n This past year, our focus has been on providing smarter, more personal tech that puts you in the driver’s seat of your fitness journey. We’ve implemented more powerful customization tools, science-based updates to our core algorithms, and intelligent food-logging features that save you time. With our rebrand<\/a>, which went live earlier this week, we\u2019ve also updated key aspects of our design and branding to create a more cohesive and modern ecosystem.<\/p>\n\n\n\n The result is an app that works for you in ways that are more intuitive, more intelligent, and more integrated than ever before.<\/p>\n\n\n\n We started by giving you the power to create a more personal experience from scratch. With the customizable dashboard<\/strong><\/a>, you can build a MacroFactor dashboard tailored to your unique goals and data priorities.<\/p>\n\n\n\n We also streamlined the MacroFactor experience on other devices, delivering updated Android widgets<\/strong> with stronger shortcuts and more informative layouts.<\/p>\n\n\n\n Most recently, we built a powerful MacroFactor experience for Apple Watch<\/strong><\/a>, bringing fast food logging, at\u2011a\u2011glance nutrition, and weight tracking to the place you check most often, so you can stay consistent without even opening your phone.<\/p>\n\n\n\n Our commitment to personalization goes deeper than the user interface, though. We are continuously monitoring relevant research topics and working on algorithm improvements to provide smarter, more personalized recommendations.<\/p>\n\n\n\n This year, we delivered significant expenditure algorithm updates<\/strong><\/a> that made our system more responsive to your body’s unique signals and more resilient to missing data.<\/p>\n\n\n\n We also updated our bulking recommendations<\/strong>. After a thorough review of the research<\/a>, we deemed that there\u2019s now sufficient evidence to conclude that beginner and intermediate lifters can achieve faster rates of muscle growth, while still minimizing fat gain.<\/p>\n\n\n\n This year, our focus on building smarter, more personal tech also led us to our first application of artificial intelligence within the app. We developed AI-powered photo logging<\/strong><\/a> as a tool that makes food tracking more accessible and streamlined than ever before. Unlike other solutions, our AI prioritizes real, lab-analyzed food data, provides full transparency into the ingredients, and gives you full control to edit and modify the results.<\/p>\n\n\n\n This intelligence extends to our recipe importer<\/strong><\/a>, a feature that automatically populates all the details of your favorite web recipes, including ingredients and preparation steps. Paired with our Favorite Foods<\/strong><\/a> feature, which saves your staples with exact serving sizes, we’ve created a system of smart tools for food logging in every situation. Whether it’s a home-cooked meal, a new recipe from a blog, or a favorite snack on the go, our app is built to work for you.<\/p>\n\n\n\n In the rest of this \u201cLooking Back\u201d section of the Annual Report, we\u2019ll go into more detail on each of these big updates (and more). We\u2019ve organized it by season (Fall, Winter, Spring, Summer). Please note that this isn\u2019t a full accounting of every single update and feature we\u2019ve shipped; if you want more details, browse the MacroFactor Monthly archive<\/a> or the Release Notes<\/a>. <\/p>\n\n\n\n In Fall 2024, we delivered powerful customizable tools for making the MacroFactor dashboard your own, an updated and improved version of our expenditure algorithm, and updates to our bulking recommendations in the app. We also published 10 new in-depth articles and 2 new case studies.<\/p>\n\n\n\n Released in November, MacroFactor’s customizable dashboard release introduced powerful customization tools, steps tracking, body metrics comparison, and more.<\/p>\n\n\n\n The customizable dashboard lets you prioritize, arrange, and explore insights that matter most to you! <\/p>\n\n\n\n Learn more<\/strong>:<\/p>\n\n\n\n The expenditure algorithm is at the heart of the MacroFactor coaching system. It\u2019s what allows the app to adjust your weekly Calorie and macronutrient targets to keep you on track toward your goals.<\/p>\n\n\n\n We are always working to improve our algorithms and recommendations, and version 3 of our expenditure algorithm delivered several improvements for even more accurate and stable calculations. <\/p>\n\n\n\n For example, Expenditure V3 is more responsive to meaningful changes in your expenditure, while also being more stable when faced with transient fluctuations in weight. <\/p>\n\n\n\n In addition, Expenditure V3 is more resilient to missing data, requiring only 3 days of consistent tracking to unpause after a period of inactivity. It performs better, even when it has less data.<\/p>\n\n\n\n Nearly one year after Expenditure V3 was released, we’re excited to say that we’ll have even more improvements to share with you soon.<\/p>\n\n\n\n Learn more<\/strong>:<\/p>\n\n\n\n In addition to the expenditure algorithm update, we also updated our bulking recommendations in the app in accordance with our recent review of literature on muscle gain. <\/p>\n\n\n\n These recommended rates of weight gain (specifically for beginner and intermediate lifters) are considerably faster than our prior recommendations. The main reason for this change is that the amount of research on bulking has increased by 150% since we were initially formulating our recommendations.<\/p>\n\n\n\n We continuously monitor the research to ensure that our recommendations reflect the best available evidence, and we deemed that there was sufficient evidence to conclude that beginner and intermediate lifters can achieve faster rates of muscle growth, while still minimizing fat gain, with rates of weight gain that are a fair bit faster than our prior recommendations.<\/p>\n\n\n\n Learn more<\/strong>:<\/p>\n\n\n\n To coincide with our team’s review of recent research on bulking rates, we published a series of articles on optimal rates for losing fat and gaining muscle. <\/p>\n\n\n\n These articles also contained new resources. <\/p>\n\n\n\n Should I Bulk or Cut?<\/a> includes a short quiz you can take to help you decide. <\/p>\n\n\n\n How Fast Should You Gain Weight When Bulking?<\/a> includes a helpful calculator for deciding the rate of weight gain that works for you and your body. <\/p>\n\n\n\n How Fast Should You Lose Weight When Cutting?<\/a> also includes a handy calculator for deciding the rate of weight loss that will help you reach your goal without sacrificing muscle mass. <\/p>\n\n\n\n Plus, a \u201cBulk or Cut\u201d quiz to help you decide!<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n This article and bulking calculator will help guide your decision making.<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n This article and cutting calculator will help guide your decision making.<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n We also published several new articles in our Nutrition Fundamentals series<\/a>. <\/p>\n\n\n\n These articles cover a range of topics, from daily intake guidelines for macronutrients to food sources and their potential impact on health. This series is great for those new to nutrition and enthusiasts seeking the latest guidelines.<\/p>\n\n\n\n This article examines the debate around protein limits and whether higher amounts are wasteful, beneficial, or harmful.<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n There’s no question that low carbohydrate and keto diets are popular choices, but are they good for fat loss?<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n What are short-chain fatty acids (SCFAs) and what do they have to do with fiber?<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n This article examines the impact of carbohydrate timing on various training styles, sleep, and performance.<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n Ever wonder which supplements are actually worth your time and money? <\/p>\n\n\n\n Our team did a full review of the research and reported which supplements are good for performance, body composition, and health. <\/p>\n\n\n\n In part 1, we examine performance and what we know about the supplements that have the most supportive evidence.<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n In part 2, we look at body composition and investigate which supplements are worth adding to your routine.<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n We take a look at health supplements and examine which ones might be worth considering.<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n One of the most common questions we see from MacroFactor users is: Should I track my food on vacation? <\/p>\n\n\n\n Our team put together an article with guidance on how decide your vacation strategy, and tips and ideas for stress-free tracking if you decide that you want to take MacroFactor on vacation with you. <\/p>\n\n\n\n Most people like to relax during their vacations, but some find not tracking more stressful. This article dives into some tips and ideas if you’ve decided to track.<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n Sergio dropped 92lb by using MacroFactor to fine-tune his food tracking. He has transformed his life and health over the past two years, balancing weight loss while maintaining \u2014 and even gaining \u2014 muscle mass. <\/p>\n\n\n\n \u201cI was obese my whole life,\u201d he said. \u201cLosing weight was just one (big) part of my journey, but so was muscle growth and tracking other health aspects. Obviously, I could say my biggest win was losing 150lb (and I am very proud of that), but I think the bigger win is how MacroFactor helped me permanently turn my life around for the better.\u201d<\/p>\n\n\n\n Check out his case study<\/a> to see how he stayed motivated throughout the process and his plans for maintaining his results.<\/p>\n\n\n\n Pascal, a 31-year-old GIS advisor and specialist from the Netherlands, used MacroFactor to find new motivation, lose weight, and trust the process. <\/p>\n\n\n\n \u201cPeace of mind. Words cannot express how important this is in life in general,\u201d Pascal said. \u201cOne of the most challenging and time-consuming parts of working out is figuring out how much to eat and tracking your weight gain or loss based on your intake. The stress of losing weight too slowly, plateauing, or gaining weight too quickly is no longer an issue for me because I can just look at MacroFactor and trust that it will adjust if needed.\u201d<\/p>\n\n\n\n Check out his case study<\/a> to learn more about Pascal\u2019s success and how he mastered his logging flow with MacroFactor.<\/p>\n\n\n\n In Winter 2024-2025, we overhauled the available MacroFactor widgets for Android users and redesigned the “More” page in the app to make it more organized and easier to navigate.<\/p>\n\n\n\n MacroFactor users on Android asked for more space-efficient and informative widgets with stronger shortcut integrations, and we delivered on those requests in early December. <\/p>\n\n\n\n Whether you’re an iPhone or Android user, you can create dense layouts of nutrient information, showcase macro- and micronutrient targets and intake, configure shortcuts, and more. <\/p>\n\n\n\n Learn more<\/strong>:<\/p>\n\n\n\n We also updated the \u201cMore\u201d tab in the app, making this important page more organized and easier to navigate.<\/p>\n\n\n\n The More tab contains important settings for your account and integrations, as well as settings for customizations you can make to personalize your MacroFactor experience. For example, you can customize what shows on your Dashboard, edit the look and feel of your Food Log, change your Check-In Day, and more. <\/p>\n\n\n\n If you ever have a question or need help using the app, you can also find all of our support options \u2013 the MF AI chatbot, our in-house support staff, and more \u2013 from the More tab.<\/p>\n\n\n\n Multivitamins are a source of much debate. <\/p>\n\n\n\n Some believe a basic multivitamin is the bare minimum needed to optimize health, while others argue it offers no real benefits and could even cause harm. With numerous studies and analyses on the topic, is there a middle ground? <\/p>\n\n\n\n This article examines multivitamin research and whether you should take them or skip them altogether. <\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n In January and February, people often work on establishing new healthy nutrition habits, such as counting their macros and meal prepping. <\/p>\n\n\n\n Our content team released two articles that go over both of those topics in depth. The tips in these articles are helpful any time of the year! <\/p>\n\n\n\n In this beginner’s guide, you’ll learn tips and techniques for tracking your food and counting calories and macros.<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n This article covers meal prep tips, including food safety, budgeting strategies, and approaches for organizing by macronutrient.<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n Once you know how much protein to eat<\/a> to support your goals, you may find yourself wondering if it matters when <\/em>you get your protein and if spreading out your protein intake throughout the day would give better results. <\/p>\n\n\n\n These are extremely common questions in both research and fitness communities, so our content team dove in and delivered two great articles on the topic.<\/p>\n\n\n\n This article discusses whether you need to worry about anabolic windows or if it’s as simple as getting your overall protein.<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n This article explores whether the timing and distribution of protein throughout the day make a difference or if total daily protein intake is the only factor that matters.<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n The path to any significant transformation is rarely as smooth as we\u2019d like. It\u2019s not unusual to feel overwhelmed. <\/p>\n\n\n\n In this article, we\u2019ll cover practical tips to help you stick with your goals, navigate the rough patches, and maybe find ways to enjoy the process. <\/p>\n\n\n\n Transformation journeys are often hardest when the initial excitement fades and motivation dips. This article gives you tools to keep going.<\/p>\n\n\n\n Read the article<\/a><\/p>\n<\/div><\/div>\n\n\n\n Julie, a 55-year-old physical therapist and professor from Montana, used MacroFactor to unlock her strength and dive into the world of powerlifting after years of facing challenges with activity and nutrition.<\/p>\n\n\n\n \u201cMy biggest win since starting MacroFactor has been the ability to change my relationship with food,” Julie said. “Instead of seeing foods as \u2018good\u2019 or \u2018bad\u2019, or feeling like I had to completely eliminate types of foods or food groups, I felt like I had more conscious control over my decisions by reviewing all of the tracking data in the MF app.\u201d<\/p>\n\n\n\n Check out her case study<\/a> to learn more about Julie\u2019s success and how she broke records with MacroFactor.<\/p>\n\n\n\n Mike, a 37-year-old IT sales professional with a love for tater-tot hotdish and pizza, used MacroFactor to transform his health and lifestyle. <\/p>\n\n\n\n Starting at 268 pounds on March 1, Mike set an initial goal of getting under 200 pounds. When things went smoothly, he adjusted his goal to go even further.<\/p>\n\n\n\n \u201cAfter losing 2\u20133, and sometimes more, pounds per week, I set a second goal of 185 in my head a few months in,\u201d Mike said. \u201cI liked the simplicity of letting MacroFactor do the hard work. It tracks your real energy expenditure and adjusts your goals automatically. That was a game-changer for me.\u201d <\/p>\n\n\n\n Check out the full case study here.<\/a><\/p>\n\n\n\n In Spring 2025, we released AI-powered photo logging \u2013 an extremely popular feature, designed to be smarter and more transparent than versions you’ll find in any other app. We also launched a Favorites feature, which allows users to “Favorite” foods for easier access during food logging. In addition to new features, we announced the winners of our first-ever MacroFactor transformation challenge, and shared several great new articles and case studies.<\/p>\n\n\n\n Released in April 2025, MacroFactor’s AI-powered food logging feature allows you to log your foods simply by snapping a photo. <\/p>\n\n\n\n With the excitement surrounding AI, hundreds of apps have flooded the market with LLM-based food loggers. These apps almost universally lack the depth and functionality necessary to be complete solutions for the dedicated user.<\/p>\n\n\n\n MacroFactor offers a more serious alternative with intentional application of AI. The result is a feature that saves veteran users time by automating the bulk search process for complex dishes and removes barriers to entry for those who are new to food logging. <\/p>\n\n\n\n Learn more: <\/strong><\/p>\n\n\n\n MacroFactor’s Favorites feature is a convenient way to save and organize your staples, complete with your preferred serving sizes. <\/p>\n\n\n\n To favorite any food, simply find it using search and tap the heart icon on its Food Detail page. The next time you need to log that item, it will be ready to go in your Favorites Bar\u2014with the exact serving size you chose alongside it. No more fiddling with portion sizes each time. Your favorite foods remember how you like them.<\/p>\n\n\n\n Heart Your Favorites<\/strong>: Find your favorite food in Search, and then tap the \u2764\ufe0f icon on the Food Detail page to favorite it. Your chosen serving size is saved with it.<\/p>\n\n\n\n Multiple Presets<\/strong>: Need different sizes? No problem. Favorite the same food multiple times with different quantities (e.g., 16oz latte in the AM, 12oz in the PM).<\/p>\n\n\n\n Quick Access<\/strong>: Your Favorites will appear in a bar above your smart Go-To Picks and Latest foods in Search.<\/p>\n\n\n\n Reorder with Ease<\/strong>: Customize your Favorites Bar by heading to Library \u2192 Favorites and using the Reorder icon.<\/p>\n\n\n\n Learn more: <\/strong><\/p>\n\n\n\n The Favorite Foods update also came with several other design and interface enhancements.<\/p>\n\n\n\n Comfort Food Tiles<\/strong>: There\u2019s a “Comfort” tile option for the food tiles in your log, featuring larger fonts, more spacious design, and a three-line layout for easier reading.<\/p>\n\n\n\n Plate Banner<\/strong>: The plate banner automatically adapts to your screen size to fit the most important information\u2014no more manual tweaking needed.<\/p>\n\n\n\n Expandable Recipes<\/strong>: You can expand recipes in your plate without exploding them. As you adjust ingredients in the recipe, the recipe\u2019s calories and macros will change as well. On the flip side, as you adjust the quantity of the recipe, the quantity of the ingredients will also adjust to match. <\/p>\n\n\n\n For 100 days between January and April, more than 20,000 people competed in the first-ever MacroFactor Transformation Challenge. <\/p>\n\n\n\n In April, we announced the winners of the challenge: One grand prize winner of $50,000 and 100 more winners of $500 each. <\/p>\n\n\n\n This challenge was about more than just physical transformation \u2013 though there were definitely some jaw-dropping before-and-after photos. It was also about using MacroFactor as a tool to transform unseen areas of your health and life. Our winners represent a great combination of the two. <\/p>\n\n\n\n Thank you to everyone who participated in the challenge. It was an honor and privilege to have been a part of these transformation journeys. <\/p>\n\n\n\n Kendell Graham is a 25-year-old software engineer living in California. He\u2019s the type of guy that helps his girlfriend throw birthday parties for their dogs, is a solid gamer, and is working to progress in his new hobby of bouldering. He was also the winner of our first-ever 100-day transformation challenge.<\/p>\n\n\n\n With MacroFactor and the 100-day challenge, Kendell lost over 40 pounds, hit new PRs, and found a system he can stick with for good.<\/p>\n\n\n\n Make sure to check out our Table of contents<\/h2>
Looking Back: A Brief Review of the Year <\/h2>\n\n\n\n
Building a platform that moves with you<\/strong><\/h4>\n\n\n\n
Leveraging data for a smarter you<\/strong><\/h4>\n\n\n\n
Intelligent features to save you time<\/strong><\/h4>\n\n\n\n
\n\n\n\nFall<\/h3>\n\n\n\n
Customizable dashboard<\/h4>\n\n\n\n
![\"Dashboard](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/11\/image16.png\")
<\/figure>\n\n\n\n\n
Expenditure algorithm updates based on new breakthroughs<\/h4>\n\n\n\n
\n
Bulking recommendation updates based on the latest science<\/h4>\n\n\n\n
\n
Articles, Case Studies, and Resources<\/h4>\n\n\n\n
Exploring Bulking and Cutting Series<\/h5>\n\n\n\n
![\"\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/10\/1-1-1024x683.png\")
<\/figure>Should I Bulk or Cut?<\/h5>\n\n\n\n
![\"\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/10\/2-1024x683.png\")
<\/figure>How Fast Should You Gain Weight When Bulking?<\/h5>\n\n\n\n
![\"MacroFactor](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/10\/MacroFactor-featured-images-1-1024x683.png\")
<\/figure>How Fast Should You Lose Weight When Cutting?<\/h5>\n\n\n\n
Nutrition Fundamentals Series<\/h5>\n\n\n\n
![\"\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/10\/18-1024x683.png\")
<\/figure>Is There a Max Amount of Protein Intake Per Meal? Per Day?<\/h5>\n\n\n\n
![\"\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/10\/5-1024x683.png\")
<\/figure>Are Low-Carb and Keto Diets Good for Fat Loss?<\/h5>\n\n\n\n
![\"fiber\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/10\/fiber-1024x683.png\")
<\/figure>Does Fiber Have Calories?<\/h5>\n\n\n\n
![\"\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/11\/2-1024x683.png\")
<\/figure>Do I Need to Worry About Carbohydrate Timing?<\/h5>\n\n\n\n
Supplement Series<\/h5>\n\n\n\n
![\"\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/11\/1-1024x683.png\")
<\/figure>What Supplements Are Good for Performance?<\/h5>\n\n\n\n
![\"MacroFactor](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/11\/MacroFactor-featured-images-1024x683.png\")
<\/figure>Good Supplements for Body Composition<\/h5>\n\n\n\n
![\"image\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/12\/image7-1-1024x683.png\")
<\/figure>What are Good Supplements for Health?<\/h5>\n\n\n\n
Article: Should I Track My Food on Vacation?<\/h5>\n\n\n\n
![\"travel](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/11\/travel-photo-1024x683.png\")
<\/figure>Should I Track My Food on Vacation?<\/h5>\n\n\n\n
Case Study: How Sergio Used MacroFactor to Lose 92lb and Find Sustainable Success<\/h5>\n\n\n\n
![\"Main](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/08\/Main-Before-After-6-scaled.png\")
<\/figure>\n\n\n\nCase Study: How Pascal Lost 52lb and Found Peace of Mind<\/h5>\n\n\n\n
![\"Main](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/08\/Main-Before-_-After-1-scaled.png\")
<\/figure>\n\n\n\nWinter<\/h3>\n\n\n\n
Updated Android widgets<\/h4>\n\n\n\n
![\"image\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/12\/image8-1.png\")
<\/figure>\n\n\n\n\n
\u201cMore\u201d page redesign<\/h4>\n\n\n\n
Articles, Case Studies, and Resources<\/h4>\n\n\n\n
Article: Should You Take a Multivitamin?<\/h5>\n\n\n\n
![\"image\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/12\/image2-1-1024x683.png\")
<\/figure>Should You Take a Multivitamin?<\/h5>\n\n\n\n
Nutrition Fundamentals Series<\/h5>\n\n\n\n
![\"\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/01\/4-1024x683.png\")
<\/figure>Counting Macros: How to Log Your Food and Track Your Calories<\/h5>\n\n\n\n
![\"\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/01\/3-1024x683.png\")
<\/figure>Meal Prep Tips for Various Budgets and Time<\/h5>\n\n\n\n
Articles: Protein Timing and Distribution<\/h5>\n\n\n\n
![\"\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/01\/2-1024x683.png\")
<\/figure>Do We Need to Worry About Protein Timing? <\/h5>\n\n\n\n
![\"\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/01\/1-1024x683.png\")
<\/figure>Do We Need to Worry About Protein Distribution? <\/h5>\n\n\n\n
Article: Tips For Sticking With Your Transformation Journey<\/h5>\n\n\n\n
![\"image\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/02\/image5-1024x683.png\")
<\/figure>Tips For Sticking With Your Transformation Journey<\/h5>\n\n\n\n
Case Study: How Julie Broke Records And Found Success With MacroFactor<\/h5>\n\n\n\n
![\"Main](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2024\/11\/Main-Before-_-After.png\")
<\/figure>\n\n\n\nCase Study: How Mike Lost 75 Pounds (and Ditched the Headaches) with MacroFactor<\/h5>\n\n\n\n
![\"Main](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/01\/Main-Before-_-After.png\")
<\/figure>\n\n\n\nSpring<\/h3>\n\n\n\n
AI-powered photo logging<\/h4>\n\n\n\n
![\"image\"](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/04\/image10.png\")
<\/figure>\n\n\n\nHow MacroFactor AI differs from other AI food logging apps<\/h5>\n\n\n\n
\n
\n
Favorite foods<\/h4>\n\n\n\n
![\"macrofactor](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/02\/image1-2.png\")
<\/figure>\n\n\n\n\n
More in-app enhancements<\/h4>\n\n\n\n
Winners of the MacroFactor Transformation Challenge<\/h4>\n\n\n\n
Grand-prize winner: Kendell Graham<\/h5>\n\n\n\n
![\"Kendell](\"https:\/\/macrofactor.com\/wp-content\/uploads\/2025\/05\/Kendell-Graham-3.png\")
<\/figure>\n\n\n\n