MacroFactor Workouts, our new workout app, is available to download.
MacroFactor Workouts is a smart, dynamic workout tracker and coach. It includes an intuitive interface for planning and logging your workouts, personalized workout programs, auto-progression to keep you on track, and much more.
Key features
Smart progression
- Automates load and rep recommendations.
- Updates future weight and rep targets based on your actual performance, not a fixed schedule.
- Suggestions update based on the workouts you complete, not the ones you miss, so recommendations stay aligned with what you actually train.
Personalized program generation
- Evidence-based exercise recommendations and program design.
- Programs are fully editable if you want to adjust exercises, sets, reps, or RIR.
- Exercise selection is based on your available equipment and gym preferences, so recommendations fit where and how you train.
Customizable workout programs
- Build fully custom programs or create one-off workouts.
- Periodize sets, reps, and effort across weeks or training cycles.
- Use different set styles, including straight sets, myo reps, drop sets, and failure sets.
Premium workout logger
- Full workout logging, including sets, reps, RIR, rest, failure sets, drop sets, and partial reps.
- Smart warm-ups and customizable rest timers.
- Support for importing select Jeff Nippard programs.
Detailed analytics
- View your full exercise history, including weights, reps, sets, and effort from past workouts.
- Track performance trends over time, such as estimated strength, total volume, and rep changes.
- See training data organized by exercise, muscle group, or workout, with clear visual summaries.