• iOS Live Activity: Track your lifts, time your rest, and quickly access MacroFactor Workouts from your lock screen.
• Workout Change Log: You can now inspect changes made to the workout plan during an active session prior to committing those changes to your program or saved workout.

The post Versions 1.1.9 – 1.2.0 Release Notes appeared first on MacroFactor.

• Program generation improvements

• New program create/edit customization options

• More programs supported in program importer

• Search improvements

• New detail page for Levels

• Exercise database updates

• Various settings UI intuition fixes

• Bug fixes and performance improvements

Release 1.1.7

• New warmup from custom scheme option

• New option to hide/show completed warmups

• Various settings UI intuition fixes

• Bug fixes and performance improvements


Release 1.1.6

• Added daily and weekly program editor muscle group set counts

• Improved exercise description layout and added linked article content


Releases 1.1.4 – 1.1.5

• New setting that lets you choose reps-first instead of weight-first for set-to-set adjustments

• Exercise search improvements

The post Versions 1.1.4 – 1.1.8 Release Notes appeared first on MacroFactor.

Releases 1.1.1 – 1.1.3

• Media volume rest timer: get rest timer notifications even while your phone is on silent or playing music.
• Basic cardio support: Cardio equipment and exercises are now available in your Gym Profile and Exercise Search.
• Apple Health integration: write your workouts data to Apple Health.
• Fixed various bugs
• Made minor UI intuition/usability tweaks

The post Versions 1.1.1 – 1.1.3 Release Notes appeared first on MacroFactor.

Release 1.1.0

• Exercise search now mirrors MacroFactor’s plate. Exercises slide into a track above your search as you add them, signaling workflow success more clearly. You can collapse the search to reveal a management interface for the new exercises.
• You can now add your own custom exercises directly from search. Simply tap the plus button at the top of the page to access the custom exercise builder, and you’re off to the races. Remember, you can always manage your exercises from the More page.
• Smart Progression can now widen a set’s target rep range when it’s optimal to do so. We also upgraded the Smart Progression Fixes system to offer fixes for all applicable sets at once, so you can edit your program targets within your workout to progress more optimally.

• We updated the Smith Machine to use barbell-style plate-calculator
• Fixed various bugs
• Made minor UI intuition/usability tweaks

The post Version 1.1.0 Release Notes appeared first on MacroFactor.

MacroFactor Workouts is a smart, dynamic workout tracker and coach. It includes an intuitive interface for planning and logging your workouts, personalized workout programs, auto-progression to keep you on track, and much more.

Key features

Smart progression

• Automates load and rep recommendations.
• Updates future weight and rep targets based on your actual performance, not a fixed schedule.
• Suggestions update based on the workouts you complete, not the ones you miss, so recommendations stay aligned with what you actually train.

Personalized program generation

• Evidence-based exercise recommendations and program design.
• Programs are fully editable if you want to adjust exercises, sets, reps, or RIR.
• Exercise selection is based on your available equipment and gym preferences, so recommendations fit where and how you train.

Customizable workout programs

• Build fully custom programs or create one-off workouts.
• Periodize sets, reps, and effort across weeks or training cycles.
• Use different set styles, including straight sets, myo reps, drop sets, and failure sets.

Premium workout logger

• Full workout logging, including sets, reps, RIR, rest, failure sets, drop sets, and partial reps.
• Smart warm-ups and customizable rest timers.
• Support for importing select Jeff Nippard programs.

Detailed analytics

• View your full exercise history, including weights, reps, sets, and effort from past workouts.
• Track performance trends over time, such as estimated strength, total volume, and rep changes.
• See training data organized by exercise, muscle group, or workout, with clear visual summaries.

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